This is what gets me out of bed.
Toast one whole-wheat slice of bread...
garnish with spinach leaves,
add one over-easy organic egg...
top it off with ketchup!
Then, a cute little scoop of low-fat greek yogurt...
toss on some almonds,
Finish with a bit of blueberries! Now: Enjoy!
Morning, Plummies! I hope your Thursday goes by fabulously.
Three things need to happen in order for me to feel energized throughout the day...I need to:
1) Get enough sleep the night before (at least 7 hours, but I am working my way up to eight).
2) Plan/ Organize for my day the evening before (i.e: make sure I have gas in my car, pack my lunch, make sure my bag is packed with any papers that I need, lay out my outfit, etc.)
3) And most importantly, I need to eat a healthy breakfast. I try to make sure I have healthy carbs (whole wheat anything), protein (eggs), greens (spinach), antioxidants (berries or juice), some dairy (yogurt for calcium), my daily multi-vitamins (I like the Gummy-Vites), and of course coffee!
Do you eat breakfast regularly? If not, I urge you to. If you already do, what are your favorite things to chow down?
Breakfast as they say is the most important meal of the day. The only thing that motivates me to get out of bed in the morning is having breakfast. I am however guilty of being too lazy to actually put a good one together. Thanks for your suggestion though.
ReplyDelete