Good Tuesday morning to You! Every morning I typically roll out of bed and head straight to the kitchen to brew up my latte. While my Nespresso machine is hard at work, I open the cupboard and reach for my daily vitamin medley.
-Women's gummie multi-vitamin (all the essentials)
-Omega 3 / Fish Oil Gummies (raises HDL "good cholesterol", fights cancers, and the list goes on...)
-Biotin (great for hair, skin, and nails)
Read more about the benefits of Omega 3 vitamins here.
Do you take vitamins daily?