Thursday, March 1, 2012

Workout with yo Lady (in Plum)

To watch, click the screen, or here.
Rise and shine, Plummies! Get that workout gear on and roll out your yoga mats, cuz we are gonna do a quick 30 minute yoga workout to start our Thursday. (If you don't have a mat, a towel will do if placed over a carpeted area.) Even if you have never done yoga before, this routine is pretty intermediate and you will most-likely be just fine. I find that yoga not only helps me stretch every muscle of my body, but gets me to focus on my breathing, balance, and allows me to relax. Just try it out, you totally have the half hour to spare!

Let me know what you think! 

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